Health Tip : Diet Low Salt

Low-salt diet goal is to help eliminate the accumulation of salt and water , also helps lower blood pressure in hypertensive patients who are sensitive to salt . The following article will explain what foods are allowed , what things are important to consider , types of foods that should be avoided ; also other tips that low-salt diet was successfully executed :

Things that should be considered :

• Salt in question in this case is sodium ( Na ) found naturally in certain foods or added during processing
• Animal foods which tend to have higher levels of Na than plant foods
• Sodium salt added during food processing , for example, salt ( sodium chloride ) , MSG ( mono sodium glutamate ) , preservatives fruit or baking soda ( sodium bicarbonate )

Foods to avoid :

• Bread , biscuits and cakes in the kitchen and if the salt or soda
• Brain , kidney , tongue , cheese
• Foods preserved with salt such as beef jerky , shredded , corned beef , salami , ham , anchovies , boiled fish , sardines , dried shrimp , salted egg , cheese , butter and margarine
• Fruits and vegetables are preserved with salt , such as canned vegetables , mustard sauce , pickles , pickles etc.
• Engandung spices such as sodium salt , baking soda , baking powder , soy sauce , shrimp paste , MSG , paste and tauco

Foods should be restricted :

• Meat and fish , a maximum of 100 grams a day
• The maximum egg 1 egg a day
• Maximum 2 glasses of milk a day

Food is allowed :

• Rice or material penukarnya
• Nuts and processed products
• Cooking Oil
• Vegetables and fruits
• herbs

Tips:

• No fresh taste of food can be improved with the use of herbs such as : crazy , vinegar , onion , garlic , ginger , turmeric , galangal , greetings etc.
• The food is steamed , sauteed , fried or baked will be better than boiled food

Sumber: RS Awal Bross Batam

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