Do you have a distended abdomen ? You need to know potbelly is potentially storing various types of diseases , such as high blood pressure / cholesterol , diabetes etc . In this article I will point out some tips to shrink the stomach naturally .
But before stepping into a way to shrink the stomach naturally , it helps us to know in advance the cause bloated stomach . Some things that cause your stomach bloated is :
1. heredity
2. Alcoholic beverages . These types of drinks can lead to accumulation of fat in the abdomen
3. Diet .
4. The age factor
Here are some tips to shrink the stomach naturally :
- Eating food slowly , chew until smooth .
- Reduce fatty foods
- Expand and fibrous foods and fruits . High fiber foods serve to aid digestion
- Not excessive consumption of foods containing carbohydrates
- Reduce the intake of salt in food
- Avoid soft drinks , fruit juice drink . Fruit juice serves as a detoxification in addition to reducing hunger
- Drink 8 glasses of water a day for maximum metabolism
- Get plenty of rest , do not stay up too late . And do not get used to dinner on 20:00 , and do not sleep after eating due to the absorption of food to be imperfect .
- Regular exercise , enough with the small sports such as jogging and sit- ups . Perform routine
- Consumption of green tea . Green tea is believed to reduce the absorption of fat and glucose to the circulation
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